Hi friends, Trying to throw some light on the Dandruff and Hair fall issues. 👉 A good diet and a proper sleep and adequate amount of fluids, has more impact on the keratin tissues, that is, on skin and hair. 👉 Please take adequate amount of proteins. Eg. Paneer, Daals, Sprouts regularly. 👉 Leafy vegetables, Salads, and all fruits have to be a mandatory intake, They contain biotins, B complexes, retinoids, all necessary for hair and skin. 👉 More chemical mediated treatments like, ironing, smoothening, curls, will damage your hair Shaft and weaken your roots. Avoid these. 👉Slight Dandruff is normal, as its the regular exfoliation of scalp, which is prone to be more in cold places. Home masques of freshcurd +olive oil. Or alovera gel +Coconut oil/almond oil can be used followed by steam hot towel. 👉 Regular hair root massage, for improving circulation with regular coconut castor oil will make Good hair texture and volume. 👉 Remember to use products which are sulphate and paraben free. Products containing, alovera, liquorice, seeds oils, are better. 👉 Least, hair fall can be due to Hormonal issues like Thyroid problems, Irregularities in Androgenic hormones, skin Ailments like Seborrhoeic dermatitis, Psoriasis, Alopecia, Anemia.. Etc.. For all these seek Medical Aid soon. Get evaluated by a doctor. Homoeopathy is very effective in threatening these kind if diseases, It helps in treating the Root cause of Hair loss, by permenantly Curing. Contact - 9320064130 Dr Rita Khimawat (M. D Homoeopath) www.harmonyhomoeopathy.net