At times our lack of care or ignorance can cause spine issues. definitely there are many conditions which are of mental origin. the degenerative arthritis and disc degeneration are of those varieties. but certain diseases are of physical origin .The genetic make up adds to the pace of progress of the condition. Nowadays it is common to get back and spine issues with lots of findings in MRI. The allopathic system has nothing to do in it except pain alleviation. cervical disc bulge and spondylosis are very common . why ?Today I am not going to write any management protocol here. instead the result of a survey conducted among women.it is a very unofficial survey done on academic interest and not for publishing. disc bulge is common in MRIs. do we have to worry much on it? To some extent it is part of ageing. genetic predisposition and occupation hasten the pace.It is common in people doing works till late night or for hours continuously. It happens in that part of spine which is used for a long time. In embroiderywork and garment making group , painters , doctors, I T engineers the incidence is very high. because exerting the neck region and the consequent strain on it is causing bulge. gradually nerve impinging causes pain.In some people osteophytes form and their neural foraminal occlusion causes intense neuralgia... another clinical observation is intense stress aggravates spinal pain. Next I would like to say about some postures causing problems to spine. I have gone through a serious issue of that kind. fortunately homeopathy helped me to recover with in weeks.we should be careful while spending time on furnitures. especially most modern furnitures are made not in accordance with our spine normal curves. The uneven surfaces are not even good for sitting . so sleeping on it will take a toll on your health. So, Focus on Right Posture maintance, Weight Management is must to prevent Joint and Spine ailments.