This Children's day, promise to gift your child a healthy life forever 1- Try to Avoid /Minimum consumption of foods that is packaged. Chips, Noodles, Farsan, biscuits etc 2- Go natural/Go fresh. Choose fruits, home made foods for snacks. Try showing your love by cooking something healthy, rather than buying something in packets. Good for health and no packets are good for nature. 3- Cut down sweets. Apart from fruits, don't addict your child to sugary syrupy foods 4-Fresh juices, water instead of canned juices, soft drinks 5- No matter how tired you are, give your time and energy to your child, instead of mobiles and useless costly stuff that they are not mature enough to value. 6-Make learning fun. Teach them values of caring, sharing, compassion and hard work. Not stealing, unwanted fighting, deceit and selfishness. 7-Take them out more, let them indulge in nature. Let them experience joy, liberty, injuries, pain, healing.